Elevate Your Training.
Know It’s Working.

Identify movement restrictions before they turn into pain, track your weekly volume in the Optimal Growth Range, and connect with certified coaches when you need guidance.

Explore Movement Assessments & Tracking ↓ View Athlete Plans & Pricing

The Complete Athlete Ecosystem

Movement Assessment & Joint Screening

Spot movement restrictions before loading heavy weight. The 3D Telemetry Avatar identifies joint stiffness across 5 core screens (Overhead Squat, Shoulder Reach, Inline Lunge, ASLR & Trunk Stability) to auto-program targeted corrective warm-ups.

Smart Exercise & Set Logger

Log sets, reps, weight, RPE, RIR, and rest timers with precision. Inspect previous session performance for the exact same movement, use built-in plate calculators, and track progressive overload.

Metrics & Personal Best Hub

Track total weekly volume load, estimated 1RM trajectory curves, PR achievements, and live kinetic chain muscle recovery readiness over multi-week training macrocycles.

Verified Coach Marketplace

Need expert guidance? Browse verified strength & mobility coach profiles, inspect their training specialties, and hire a dedicated coach directly in-app.

3D Telemetry Visualizer

Interactive joint-by-joint telemetry mapped directly from your AI Diagnostic Movement Assessment.

Joint Telemetry Tiers

● Optimal (90-100%) ● Functional (80-89%) ● Moderate (70-79%) ● Restricted (<70%)

Sample Assessment Report

Athlete: Marcus V. (Powerlifting / Squat Optimization)

Score: 84/100 • Low Risk

1. Overhead Squat 82%

Knee valgus (+3.8°) at parallel.

2. Shoulder Reach 64%

Subscapular impingement.

3. Split Squat 78%

Ankle dorsiflexion limit.

4. ASLR & Core 94%

Optimal posterior chain.

Prescribed Phase 1 Warm-up Protocol

🎯 Banded Shoulder Dislocates: 2 sets × 12 reps 🎯 Kneeling Ankle Mobilization: 2 sets × 10 reps/side 🎯 Glute Medius Clamshells: 2 sets × 15 reps

Want to map your own 3D movement score & warm-ups? Create Free Account ➔

1-on-1 Coaching Matching

Accelerate Your PRs With a Dedicated Coach

Pair your training with a certified strength coach, powerlifting specialist, or sports physical therapist. Connect directly with verified coaches in the Stratum ecosystem.

Browse All Verified Coaches & Physical Therapists

Filter by specialty, city, diagnostic rating, and client capacity.

Explore Full Coach Marketplace ➔

Ready to Train with Confidence?

Stop guessing if your workouts are working. Identify movement restrictions, track your optimal volume, and build real strength with complete clarity.

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✓ Free Athlete Tier is $0 forever • No credit card required

Elevate Your Training.Know It’s Working.