Strength and movement intermediate package will teach you the foundational movements an take you through a the full strength phase. This package is designed for anyone that is looking to move well and secure those movement patterns through strength and stability at their joints. This includes a 1 hour setup appointment plus 52 one on one training sessions
Strength and movement intermediate package will teach you the foundational movements an take you through a the full strength phase. This package is designed for anyone that is looking to move well and secure those movement patterns through strength and stability at their joints. This includes a 1 hour setup appointment plus 52 one on one training sessions
One introductory offer per person
